If you're craving something rich, indulgent, and satisfying without breaking your low-carb lifestyle, this keto bacon-wrapped cream cheese chicken is the perfect go-to meal. It's a flavor-packed dish combining juicy chicken, savory bacon, and a creamy, cheesy filling that feels gourmet but is incredibly easy to prepare.
Many keto enthusiasts love dishes like this for meal prepping and weeknight dinners. Plus, it’s flexible—dress it up with herbs or pair it with keto-friendly sides for a complete feast. And if you're passionate about staying in ketosis while enjoying delicious meals, check out the Ultimate Keto Recipe Cookbook filled with handpicked recipes that make every bite count.
Ingredients You’ll Need
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4 boneless, skinless chicken breasts
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8 slices of bacon
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6 oz cream cheese (softened)
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1 cup shredded cheddar cheese
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2 tablespoons chopped green onions
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1 teaspoon garlic powder
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½ teaspoon smoked paprika
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Salt and pepper to taste
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Optional: fresh parsley for garnish
Why This Recipe Works
High in Fat, Low in Carbs:
This recipe perfectly matches the keto macronutrient ratio—high fat from bacon and cream cheese, adequate protein from chicken, and minimal carbs.
Flavor Bomb:
The combination of crispy bacon, creamy cheese filling, and tender chicken gives you layers of flavor in every bite.
Simple Yet Impressive:
Looks restaurant-quality, but takes only 15 minutes to prep.
How to Make Keto Bacon-Wrapped Cream Cheese Chicken
Step 1: Prepare the Cheese Filling
In a bowl, mix together the softened cream cheese, shredded cheddar cheese, green onions, garlic powder, and smoked paprika until smooth.
Step 2: Butterfly the Chicken Breasts
Slice each chicken breast horizontally without cutting all the way through to create a pocket for the filling.
Step 3: Stuff the Chicken
Spoon the cream cheese mixture into the pocket of each chicken breast. Secure with toothpicks if necessary.
Step 4: Wrap with Bacon
Wrap each stuffed chicken breast with 2 slices of bacon. Make sure the bacon covers the opening of the pocket to keep the filling intact.
Step 5: Bake
Preheat your oven to 375°F (190°C). Place the bacon-wrapped chicken in a baking dish and bake uncovered for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F and the bacon is crispy.
Step 6: Optional Broil
For extra crispy bacon, broil for an additional 2–3 minutes at the end.
Serving Suggestions
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Serve with a side of garlic butter zucchini noodles or cauliflower mash.
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Add a crisp keto salad for freshness.
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Garnish with parsley and a drizzle of ranch dressing or a dollop of sour cream.
Variations
Spicy Jalapeño Version
Add chopped jalapeños to the cream cheese mix for heat lovers.
Mushroom & Spinach Add-In
Sauté mushrooms and spinach and fold them into the filling for extra fiber and nutrients.
BBQ Style
Use a sugar-free keto BBQ sauce glaze before baking for a smoky twist.
Storage & Reheating
Store:
Refrigerate leftovers in an airtight container for up to 3 days.
Freeze:
Wrap individually and freeze for up to 2 months.
Reheat:
Bake at 350°F until heated through or microwave in 30-second intervals.
Nutrition Info (Per Serving)
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Calories: 420
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Protein: 38g
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Fat: 30g
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Net Carbs: 3g
Cooking Tips
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Room Temperature Chicken: Ensures even cooking.
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Secure Well: Use toothpicks if the bacon or filling tries to escape.
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Crispy Bacon: Always broil for that final crunch.
Final Thoughts
Whether you're just starting your keto journey or are already deep into the lifestyle, recipes like these make sticking to your goals easier—and tastier. The richness of the cream cheese with the smokiness of the bacon wraps you in pure comfort with every bite.
And if you want even more keto magic in your kitchen, the Ultimate Keto Recipe Cookbook is packed with amazing dishes like this one that you can whip up in minutes while keeping carbs low.
Disclaimer
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