Hey there, keto fam! Craving something sweet but don’t want to break your carb bank? I’ve got just the treat for you—a luscious Keto Banoffee Pie that’s not only low-carb but also gluten-free. Imagine layers of creamy goodness, rich toffee flavor, and fresh bananas, all without the guilt. And the best part? It’s easier to make than you might think. If you’re on the hunt for more keto-friendly desserts that taste like a dream, you’ll love the “Ultimate Keto Recipe Cookbook” it’s packed with recipes just like this one. Now, let’s dive into this indulgent yet keto-approved delight!

Why This Keto Banoffee Pie is a Game-Changer

If you’ve ever had a classic banoffee pie, you know it’s a heavenly combo of bananas, toffee, and cream atop a buttery biscuit base. But that traditional version? It’s a carb bomb waiting to derail your keto goals. This keto banoffee pie recipe flips the script with clever swaps that keep all the flavor while slashing the carbs. Think almond flour crust, a sugar-free toffee layer, and just a touch of banana for that signature taste. It’s a dessert that proves you don’t have to compromise on deliciousness to stay in ketosis.

Keto Banoffee Pie (Gluten-Free)

This decadent Keto Banoffee Pie is a rich, low-carb, and gluten-free dessert layered with almond flour crust, creamy sugar-free toffee, banana slices, and whipped cream. It’s a healthier take on the classic British dessert—perfect for indulging without breaking ketosis.

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Prep Time 25

Cook Time 10

Chill Time 1 30

Total Time 2 5

Course Dessert

Cuisine American, British

Servings 8 slices

Calories 320 kcal

Equipment

9-inch pie dish
Mixing bowls
Hand mixer or stand mixer
Saucepan
Spatula
Whisk
Measuring cups and spoons

Ingredients

For the Crust:

1 ½ cups almond flour
¼ cup melted butter
2 tablespoons erythritol or monk fruit
Pinch of salt

For the Keto Toffee Layer:

½ cup butter
½ cup heavy cream
⅓ cup erythritol
1 teaspoon vanilla extract
Pinch of salt

For the Banana Layer:

1 medium banana thinly sliced

For the Whipped Cream Topping:

1 cup heavy whipping cream
2 tablespoons powdered erythritol
1 teaspoon vanilla extract

Optional Garnish:

Grated 85% dark chocolate or toasted almonds

Instructions

Make the Crust

Preheat oven to 350°F (175°C).
Mix almond flour, melted butter, erythritol, and salt in a bowl until it forms a crumbly dough.
Press into a 9-inch pie dish evenly.
Bake for 10–12 minutes or until golden. Let cool completely.

Prepare the Keto Toffee

Melt butter in a saucepan over medium heat.
Stir in erythritol until dissolved.
Slowly add cream while stirring. Simmer for 5–7 minutes until thickened and golden.
Remove from heat, stir in vanilla and salt. Let it cool slightly.

Assemble the Banana Layer

Arrange banana slices over the cooled crust.
Pour cooled toffee on top and spread evenly.
Chill in the fridge for 1 hour to set.

Whip the Cream Topping

In a chilled bowl, beat heavy cream, powdered erythritol, and vanilla until soft peaks form.
Spread or pipe over the toffee layer.
Garnish with dark chocolate or nuts if using.

Final Chill & Serve

Chill pie for an additional 30 minutes before slicing.
Serve and store leftovers in the fridge for up to 3 days.

Notes

Nutrition (Per ½-Cup Serving)

Calories: 320
Total Fat: 30g
Total Carbs: 10g
Fiber: 3g
Net Carbs: 7g
Protein: 5g

Keyword gluten-free pie, keto banana dessert, keto banoffee pie, low carb dessert

What Makes It Keto-Friendly?

Let’s break it down:

Low-Carb Crust: Almond flour replaces high-carb wheat flour, bringing healthy fats to the table.
Keto Toffee: A blend of butter, cream, and a sugar substitute creates a rich caramel without the sugar spike.
Banana Balance: A small amount of banana adds flavor without overloading the carbs—perfect if you plan your macros right.
Creamy Finish: Heavy cream whipped to perfection keeps it high-fat and low-carb.

This pie isn’t just a treat; it’s a keto masterpiece that’s gluten-free too, making it a win for anyone with dietary restrictions.

Ingredients: Your Keto Banoffee Pie Essentials

Ready to whip this up? Here’s what you’ll need—most are probably already in your keto kitchen!

For the Crust

1 ½ cups almond flour: Nutty, low-carb, and perfect for a tender base.
¼ cup melted butter: Adds richness and binds everything together.
2 tablespoons erythritol: A keto-friendly sweetener (swap with monk fruit if you prefer).
Pinch of salt: Enhances all the flavors.

For the Keto Toffee Layer

½ cup butter: The foundation of our caramel magic.
½ cup heavy cream: For that creamy, dreamy texture.
⅓ cup erythritol: Sweetens without carbs.
1 teaspoon vanilla extract: Brings that classic toffee vibe.
Pinch of salt: Balances the sweetness.

For the Banana Layer

1 medium banana: Sliced thin—don’t worry, we’ll keep it keto-friendly with moderation.

For the Whipped Cream Topping

1 cup heavy whipping cream: High-fat and fabulous.
2 tablespoons powdered erythritol: Sweetens smoothly.
1 teaspoon vanilla extract: For extra yum.

Optional Garnish

Grated 85% dark chocolate or toasted almonds for a little crunch.

These ingredients are your ticket to a dessert that’s as delicious as it is keto-compliant. Let’s get cooking!

Step-by-Step Instructions: How to Make Keto Banoffee Pie

This pie comes together in layers, but don’t let that scare you—it’s simpler than it looks. Follow along, and you’ll be slicing into this beauty in no time.

Step 1: Make the Crust

Preheat your oven to 350°F (175°C).
In a bowl, combine almond flour, melted butter, erythritol, and a pinch of salt until it looks like wet sand.
Press the mixture evenly into a 9-inch pie dish.
Bake for 10-12 minutes until golden. Let it cool completely.

Tip: Pop it in the fridge for 15 minutes before baking for a firmer crust.

Step 2: Prepare the Keto Toffee

Melt butter in a saucepan over medium heat.
Stir in erythritol until it starts to dissolve.
Slowly add heavy cream, stirring constantly.
Simmer gently for 5-7 minutes until it thickens and turns golden.
Remove from heat, stir in vanilla extract and a pinch of salt, then let it cool slightly.

Tip: If it’s too thin, simmer longer; if it crystallizes, whisk in a splash of cream.

Step 3: Add the Banana Layer

Slice the banana thinly and arrange the slices over the cooled crust.
Pour the slightly cooled toffee over the bananas, spreading it evenly.
Chill in the fridge for 1 hour to set.

Tip: A ripe but firm banana works best here.

Step 4: Whip the Cream Topping

In a chilled bowl, whip heavy cream, powdered erythritol, and vanilla extract until soft peaks form.
Spread or pipe it over the set toffee layer.
Optional: Sprinkle with grated dark chocolate or toasted almonds.

Tip: Chill your bowl and beaters for the fluffiest results.

Step 5: Chill and Serve

Chill the pie for another 30 minutes to firm up.
Slice, serve, and enjoy! Store leftovers in the fridge for up to 3 days.

See? Not so hard! Now, let’s make sure it’s perfect with some handy tips.

Tips for Keto Banoffee Pie Success

Want to nail this recipe every time? Here are some friendly pointers:

Sweetener Swap: Erythritol is great, but monk fruit or allulose work too. Skip stevia for the toffee—it can get gritty.
Toffee Troubleshooting: Too runny? Cook it longer. Too thick? Thin with a bit of cream.
Banana Control: Strict keto? Use half a banana or a few drops of banana extract for flavor without carbs.
Crust Crunch: Mix in a tablespoon of crushed nuts (like pecans) for extra texture.
Whipped Cream Win: Stop at soft peaks—overwhipping makes it heavy.

These tweaks will have you serving up pie perfection. Ready to switch it up? Check out these variations!

Variations to Keep It Fresh

Love a little variety? Here are some fun ways to tweak your gluten-free keto dessert:

Nutty Base: Add ¼ cup chopped pecans or hazelnuts to the crust.
Choco Boost: Drizzle melted sugar-free chocolate over the top.
Peanut Butter Twist: Spread a thin layer of natural PB over the crust before the bananas.
Mini Pies: Use a muffin tin for cute, portion-controlled banoffee cups.
Coconut Vibes: Swap half the almond flour for coconut flour and sprinkle with shredded coconut.

Mix and match to find your favorite combo—this recipe’s super versatile!

Nutritional Information: Keto Macros

On keto, it’s all about the numbers. Here’s the macro breakdown per slice (8 servings):

Calories: ~320
Fat: 30g
Protein: 5g
Total Carbs: 10g
Fiber: 3g
Net Carbs: 7g

These stats keep you in ketosis with high fat and low net carbs. Want fewer carbs? Cut the banana amount and adjust accordingly.

Why These Ingredients Rock on Keto

Let’s geek out on why these ingredients are keto superstars:

Almond Flour: Low-carb, high-fat, and packed with fiber—ideal for baking.
Erythritol: Zero net carbs, no blood sugar spikes—a sweetener you can trust.
Heavy Cream: High fat, low carb, and oh-so-creamy.
Bananas: A small dose brings potassium and flavor without overdoing it.

It’s all about smart choices that taste amazing and keep you on track.

Serving Ideas and Pairings

This pie shines solo, but here’s how to make it extra special:

Keto Coffee Mate: Pair it with bulletproof coffee for a fat-fueled treat.
Brunch Star: Serve with keto quiche or bacon for a sweet-savory combo.
Dessert Spread: Add it to a lineup with keto brownies or fat bombs.
Ice Cream Dream: Top with a scoop of keto vanilla ice cream.

Perfect for any occasion—or no occasion at all!

Storing and Freezing Your Pie

Got leftovers? Here’s how to keep them fresh:

Fridge: Store in an airtight container for up to 3 days—flavors get even better!
Freezer: Wrap slices in plastic wrap and foil; freeze for up to 2 months. Thaw in the fridge overnight.
Topping Tip: Add fresh whipped cream after thawing for the best texture.

Now you can savor this treat whenever the craving hits.

Why You’ll Fall for This Recipe

This keto banoffee pie is more than dessert—it’s a keto lifestyle win:

Super Simple: Easy steps, no pro skills needed.
Crowd-Pleaser: Even non-keto friends will love it.
Flexible: Great for holidays or a random Wednesday.
Guilt-Free: All the joy, none of the carb regret.

It’s become my go-to when I need a sweet fix without the fuss.

More Keto Dessert Inspo

Can’t get enough keto sweets? The “Ultimate Keto Recipe Cookbook” has you covered with tons of low-carb goodies—think cheesecakes, cookies, and more. Check it out and keep your keto game strong!

Let’s Hear From You!

Made this pie? I’d love to know how it went! Drop a comment below with your tweaks, pics, or just to say hi. Let’s keep the keto love going—share this with your crew too!

Wrapping It Up

This Keto Banoffee Pie is your new best friend—gluten-free, low-carb, and downright delicious. It’s proof that keto living can be indulgent and fun. Whip it up, enjoy every bite, and let me know how it turns out. Happy keto baking!

Disclaimer: While this pie is crafted to fit a keto lifestyle, everyone’s body is unique. What works for me might need a tweak for you—listen to your needs and adjust as necessary. If you’re unsure about your diet, chat with a healthcare pro. Here’s to tasty, healthy vibes—enjoy!