Keto Bacon-Wrapped Cream Cheese Chicken

Craving a decadent, keto-friendly meal that feels like a treat but keeps your carbs in check? This Keto Bacon-Wrapped Cream Cheese Chicken delivers rich, smoky bacon wrapped around tender chicken with a creamy, cheesy filling. Perfect for weeknight dinners or impressing guests, this dish is as easy to make as it is delicious. For more irresistible low-carb recipes to elevate your keto game, explore the Ultimate Keto Recipe Cookbook and discover a world of flavorful possibilities!

If you’re in the mood for a fast, flavor‑packed dinner, our Keto Beef Stir Fry – A Quick and Low‑Carb Dinner comes together in under 20 minutes and never disappoints.

Why Keto Bacon-Wrapped Cream Cheese Chicken is a Winner

This low-carb bacon-wrapped chicken recipe is a keto dream, combining high-fat, low-carb ingredients with bold flavors. It’s simple enough for beginners yet impressive enough for special occasions. Whether you’re meal prepping or hosting a dinner party, this dish checks all the boxes for taste, nutrition, and ease.

Benefits of This Recipe

• Keto-Friendly Macros: High fat from bacon and cream cheese, moderate protein, and minimal carbs.
• Flavor Explosion: Smoky bacon, creamy filling, and juicy chicken create a mouthwatering combo.
• Versatile and Easy: Quick prep and customizable for endless variations.
• Crowd-Pleaser: Looks gourmet but requires minimal effort.

Who Will Love This Dish?

• Keto dieters craving comfort food without the carbs.
• Busy cooks needing quick, satisfying meals.
• Anyone looking for a gluten-free, low-carb dinner option.

Ingredients for Keto Bacon-Wrapped Cream Cheese Chicken

Crafting this keto stuffed chicken starts with simple, high-quality ingredients. Here’s what you’ll need and why each component matters.

Main Ingredients

• 4 boneless, skinless chicken breasts (about 2 lbs): Provides lean protein; opt for organic for better flavor and nutrition.
• 8 slices bacon (preferably thick-cut): Adds smoky richness and healthy fats; choose sugar-free bacon to stay keto.
• 6 oz cream cheese (softened): Creates a creamy, tangy filling that binds the dish.
• 1 cup shredded cheddar cheese: Boosts flavor and adds melty texture.
• 2 tbsp chopped green onions: Adds a fresh, mild oniony kick.
• 1 tsp garlic powder: Enhances savory depth.
• ½ tsp smoked paprika: Brings a subtle smoky warmth.
• Salt and pepper to taste: Balances and elevates flavors.
• Optional: Fresh parsley or chives for garnish: Adds color and freshness.

Nutritional Highlights:

• Low Net Carbs: Approximately 3g per serving, perfect for ketosis.
• High Protein: Chicken supports muscle health and satiety.
• Healthy Fats: Bacon and cream cheese provide the fats needed for energy.
• Nutrient-Dense: Green onions and spices add small doses of vitamins and antioxidants.

Pro Tip: Let cream cheese soften at room temperature for 30 minutes or microwave for 15 seconds to make mixing easier.

How to Make Keto Bacon-Wrapped Cream Cheese Chicken: Step-by-Step

Ready to create this keto bacon-wrapped stuffed chicken? This easy guide walks you through every step for a juicy, flavorful result.

Step 1: Prepare the Cheese Filling

• Mix Ingredients: In a medium bowl, combine softened cream cheese, shredded cheddar, chopped green onions, garlic powder, smoked paprika, and a pinch of salt and pepper. Stir until smooth and well blended.
• Taste Test: Adjust seasoning if needed for a balanced flavor.

Step 2: Prep the Chicken

• Butterfly Chicken: Place each chicken breast on a cutting board. Slice horizontally to create a pocket, being careful not to cut all the way through.
• Even Thickness: If needed, gently pound chicken to uniform thickness (about ½ inch) for even cooking.

Step 3: Stuff the Chicken

• Add Filling: Spoon 2-3 tbsp of the cream cheese mixture into each chicken pocket, spreading evenly.
• Secure (Optional): Use toothpicks to close the pocket if the filling is spilling out.

Step 4: Wrap with Bacon

• Wrap Tightly: Wrap each stuffed chicken breast with 2 slices of bacon, covering the pocket opening to seal in the filling. Overlap bacon slightly for full coverage.
• Secure: Use toothpicks to hold bacon in place if needed.

Step 5: Bake to Perfection

• Preheat Oven: Set your oven to 375°F (190°C).
• Arrange Chicken: Place bacon-wrapped chicken in a lightly greased baking dish, ensuring pieces don’t touch.
• Bake: Cook for 35-40 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and bacon is crispy.
• Broil (Optional): For extra crispy bacon, broil for 2-3 minutes at the end, watching closely to avoid burning.

Step 6: Rest and Serve

• Rest: Let chicken rest for 5 minutes to lock in juices.
• Garnish: Sprinkle with fresh parsley or chives for a vibrant finish.
• Serve Hot: Pair with your favorite keto sides for a complete meal.

Cooking Tip: Place a wire rack in the baking dish to allow bacon fat to drip, ensuring maximum crispiness.

Nutritional Breakdown and Keto Benefits

This keto bacon-wrapped chicken is designed to fit your ketogenic lifestyle. Here’s the nutritional info for one serving (based on 4 servings):

• Calories: 430
• Total Carbs: 4g
• Fiber: 1g
• Net Carbs: 3g
• Protein: 38g
• Fat: 29g

Why It’s Keto-Perfect

• Low Net Carbs: At 3g per serving, it keeps you in ketosis.
• High Protein: Chicken supports muscle repair and fullness.
• Healthy Fats: Bacon and cream cheese fuel energy and satiety.
• Gluten-Free: Naturally free of gluten, ideal for dietary restrictions.

Note: Nutritional values may vary based on ingredient brands or portion sizes. Use a macro-tracking app for precision.

Serving Suggestions and Pairings

This keto cream cheese stuffed chicken is versatile and pairs beautifully with a range of low-carb sides. Here are some ideas to complete your meal:

• Garlic Butter Zucchini Noodles: A light, flavorful side that soaks up the chicken’s juices.
• Cauliflower Mash: Creamy and comforting, perfect for a hearty meal.
• Keto Caesar Salad: Crisp romaine with a tangy dressing adds freshness.
• Roasted Brussels Sprouts: Tossed in olive oil, they complement the smoky bacon.

Serving Tip: Drizzle with sugar-free ranch or a dollop of sour cream for extra richness. Serve on a platter with colorful garnishes for a restaurant-worthy presentation.

For a rich, comforting side that still keeps carbs low, try the Chicken Carbonara (No Pasta) – A Creamy, Low‑Carb Twist on a Classic—it’s like your favorite pasta dish, minus the pasta.

Tips for Perfect Keto Bacon-Wrapped Chicken

Mastering this low-carb stuffed chicken is easy with these expert tips:

• Room-Temperature Chicken: Let chicken sit out for 15-20 minutes before cooking for even results.
• Secure the Filling: Use toothpicks to keep bacon and filling in place, removing them before serving.
• Crisp the Bacon: Broiling at the end ensures a crunchy texture, but watch closely to avoid burning.
• Check Temperature: Use a meat thermometer to confirm 165°F for safe, juicy chicken.
• Prep Ahead: Assemble the chicken a day in advance and refrigerate until ready to bake.

Storage Tip: Store leftovers in an airtight container in the fridge for up to 3 days. Freeze individually wrapped pieces for up to 2 months. Reheat in a 350°F oven for 10-12 minutes or microwave in 30-second bursts until warm.

Creative Variations to Try

This keto bacon-wrapped chicken is highly customizable. Here are some delicious twists to keep it exciting:

Spicy Jalapeño Chicken

• Add Heat: Mix 1-2 tbsp diced jalapeños into the cream cheese filling for a fiery kick.
• Serving Idea: Pair with a cooling keto avocado crema.

Spinach and Mushroom Chicken

• Boost Veggies: Sauté ¼ cup spinach and ¼ cup mushrooms, then fold into the filling for extra fiber.
• Flavor Tip: Add a pinch of nutmeg for warmth.

BBQ Bacon Chicken

• Smoky Twist: Brush with sugar-free keto BBQ sauce before baking for a tangy, smoky flavor.
• Pairing: Serve with keto coleslaw for a Southern-inspired meal.

Italian-Style Chicken

• Herb Infusion: Add 1 tsp Italian seasoning and ¼ cup grated Parmesan to the filling.
• Garnish: Top with fresh basil for a Mediterranean vibe.

Frequently Asked Questions (FAQ)

Can I Make This Dish Ahead of Time?

Yes! Assemble the chicken up to a day in advance and refrigerate. Bake when ready, adding 5 minutes to the cooking time if starting cold.

Can I Use Chicken Thighs Instead of Breasts?

Absolutely! Thighs are juicier and work well; adjust cooking time to 40-45 minutes, checking for 165°F.

How Do I Keep the Filling from Leaking?

Secure the pocket with toothpicks and ensure bacon covers the opening tightly. Don’t overfill the chicken.

What Sides Pair Best with This Dish?

Try roasted asparagus, cauliflower rice, or a keto Greek salad. Explore our Keto Side Dishes Collection for more ideas.

Can I Make This Dairy-Free?

Swap cream cheese for a dairy-free alternative and use a vegan cheese for the filling. Ensure bacon is sugar-free and keto-friendly.

Conclusion: Indulge in Keto Comfort

This Keto Bacon-Wrapped Cream Cheese Chicken is the ultimate comfort food for keto dieters, blending rich flavors with low-carb perfection. With its crispy bacon, creamy filling, and tender chicken, it’s a dish that feels indulgent yet aligns with your health goals. Whether you’re cooking for yourself or wowing a crowd, this recipe is sure to become a favorite. Grab your ingredients, preheat your oven, and enjoy a meal that’s as satisfying as it is delicious!

And if you want a crunchy, fiesta‑style appetizer to round out your meal, don’t miss our Keto Beef Taquitos with Cheese Taco Shells: A Low‑Carb Fiesta—they’re always a hit.

Disclaimer: At Keto Master, our recipes are built to fit a keto-friendly lifestyle, but since everyone’s body is different, feel free to tweak them to match your personal needs. If you’re uncertain about any dietary changes, it’s best to speak with a healthcare professional. Some of the links we share are affiliate links, which means we may earn a small commission—at no added cost to you. Your support means the world and helps us keep the keto goodness coming!