Keto Bacon-Wrapped Cream Cheese Chicken
Smoky bacon encases juicy, herb‑seasoned chicken breasts stuffed with a creamy blend of cream cheese, cheddar, and green onions. A decadent, low‑carb dinner ready in under an hour.
Equipment
- Baking dish
- Mixing Bowl
- Whisk or spoon
- Meat mallet (optional)
- Toothpicks
- Meat thermometer (optional)
Ingredients
- 4 boneless skinless chicken breasts (about 2 lbs)
- 8 slices thick‑cut sugar‑free bacon
- 6 oz cream cheese softened
- 1 cup shredded cheddar cheese
- 2 tbsp chopped green onions
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and pepper to taste
- Optional: fresh parsley or chives for garnish
Instructions
Preheat & Prep (15 min total prep):
- Preheat oven to 375°F (190°C).
- In a bowl, combine cream cheese, cheddar, green onions, garlic powder, smoked paprika, salt & pepper.
Prepare Chicken:
- Butterfly each breast: slice horizontally to create a pocket.
- (Optional) Lightly pound to even thickness.
Stuff & Wrap:
- Spoon ~2–3 Tbsp cheese mixture into each pocket.
- Secure with toothpick if needed.
- Wrap each breast with two bacon slices, overlapping to seal.
Bake (40 min):
- Place in greased baking dish without overlapping.
- Bake 35–40 min, until internal temperature reaches 165°F (74°C) and bacon is crispy.
- (Optional) Broil 2–3 min for extra crispness—watch closely.
Rest (5 min):
- Remove from oven and let rest 5 minutes on a plate to redistribute juices.
Serve:
- Remove toothpicks.
- Garnish with parsley or chives.
- Serve hot with keto‑friendly sides.
Notes
Nutrition (Per Serving)
- Calories: 430 kcal
- Total Fat: 29 g
- Total Carbs: 4 g
- Fiber: 1 g
- Net Carbs: 3 g
- Protein: 38 g