Craving a rich, fuss-free dessert that fits your paleo, gluten-free and keto diet? This single-serve chocolate French silk pie delivers decadent flavor in a fraction of the time. A crunchy nut crust is filled with a silky, dairy-free chocolate mousse, then topped with optional coconut whipped cream and fresh berries. It’s completely no-bake and beginner-friendly – you can whip one up in about 15 minutes. Plus, it’s egg-free and sugar-free, so even those with dietary restrictions can indulge. (Looking for more quick keto desserts? Check out our Ultimate Keto Recipe Cookbook for dozens of easy, low-carb treats.)

If you enjoy light and fruity desserts, the Keto Raspberry Mousse Tart offers a similarly refreshing, low-carb indulgence perfect for any season.

Single-Serve Chocolate French Silk Pie

This single-serve chocolate French silk pie features a crunchy nut crust and a silky, dairy-free chocolate mousse filling. Completely no-bake, egg-free, and sugar-free, it fits perfectly into keto, paleo, and gluten-free diets. Ready in about 15 minutes, it’s a fuss-free indulgence topped with optional coconut whipped cream and fresh berries.

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Prep Time 10

Chill Time 15

Total Time 25

Course Dessert, Snack

Cuisine Gluten-Free, keto, Paleo

Servings 1 pie

Calories 450 kcal

Equipment

Small bowl or mini food processor
Ramekin or small dessert glass
Spoon or spatula
Blender or hand mixer

Ingredients

Crust:

2 tbsp almond flour or finely chopped nuts
1 tbsp unsweetened cocoa powder
1 –2 tbsp powdered sugar-free sweetener erythritol, monk fruit, or stevia
Pinch of salt
1 tsp melted coconut oil or nut butter

Filling:

½ ripe avocado or ¼ cup canned coconut cream
1 –2 tbsp full-fat coconut milk
1 –2 tbsp unsweetened cocoa powder
2 –3 tbsp powdered sugar-free sweetener
½ tsp vanilla extract
Pinch of salt

Optional Toppings:

Coconut whipped cream or full-fat whipped cream
Fresh berries raspberries, strawberries, blueberries
Sugar-free chocolate shavings

Instructions

Prepare Crust:

In a small bowl or mini food processor, mix almond flour, cocoa powder, sweetener, and salt. Stir in melted coconut oil or nut butter until mixture clumps together. Press evenly into bottom of a ramekin or dessert glass (~¼ inch thick). Chill while preparing filling.

Make Filling:

In a blender or with a hand mixer, combine avocado (or coconut cream), coconut milk, cocoa powder, sweetener, vanilla, and salt. Blend 1–2 minutes until smooth, fluffy, and aerated. Scrape sides to blend fully.

Assemble Pie:

Spoon mousse over chilled crust, smoothing the top. Cover and refrigerate 10–15 minutes to set (or freeze 5 minutes for faster chilling).

Garnish and Serve:

Top with coconut whipped cream and fresh berries or chocolate shavings if desired. Serve immediately.

Notes

Nutrition (Per Pie, approximate)

Calories: 350–450 kcal
Total Fat: 30–40 g
Protein: 4–6 g
Total Carbs: 6–8 g
Fiber: 5–7 g
Net Carbs: 1–3 g

Keyword keto chocolate mousse, no-bake chocolate pie, paleo dessert, sugar-free chocolate dessert

Why This Pie Is Perfect for Keto, Paleo & Gluten-Free

Traditional French silk pies rely heavily on eggs, cream, sugar, and wheat flour—all off-limits for many keto, paleo, and gluten-free eaters. This recipe swaps out those ingredients for nutrient-rich alternatives without compromising flavor or texture. The crust is made from almond flour or finely chopped nuts, which are naturally gluten-free and low in carbs, making them ideal for keto and paleo diets. The filling replaces heavy cream and eggs with creamy avocado and coconut cream, which provide heart-healthy fats, fiber, and essential nutrients.

Sweetened with keto-approved sweeteners like erythritol or monk fruit, this pie avoids the blood sugar spikes caused by traditional sugar. The no-bake preparation means you can whip it up quickly without heating up your kitchen, perfect for any season. It’s also single-serve, helping with portion control and reducing waste. Whether you’re new to keto or a seasoned pro, this French silk pie is an easy, elegant way to satisfy your chocolate cravings while sticking to your dietary plan.

Key Ingredients and Their Benefits

1. Almond Flour or Finely Chopped Nuts (2 Tbsp)

Almond flour is a keto and paleo staple due to its low carb content and rich supply of vitamin E, magnesium, and healthy fats. It provides a tender, crumbly crust with fiber that supports digestion and satiety. Alternatively, finely chopped nuts can add more texture and flavor to your crust.

2. Unsweetened Cocoa Powder (1 Tbsp)

Cocoa powder delivers deep chocolate flavor and antioxidants called flavanols, which have been linked to heart health, mood improvement, and reduced inflammation.

3. Keto-Friendly Sweetener (1–2 Tbsp)

Erythritol, monk fruit, or stevia powder add sweetness without the carbs and calories of sugar, helping keep the dessert keto-compliant.

4. Avocado (½ ripe)

Avocado lends a silky texture and provides monounsaturated fats, fiber, potassium, and vitamins, all of which support heart and digestive health.

5. Full-Fat Coconut Cream or Coconut Milk (1–2 Tbsp)

Coconut cream adds richness and healthy saturated fats, including medium-chain triglycerides (MCTs), which are easily converted to ketones for energy.

6. Coconut Oil or Nut Butter (1 tsp for crust)

This helps bind the crust and adds extra healthy fats and flavor.

7. Vanilla Extract & Pinch of Salt

These enhance and balance the sweetness and chocolate flavors.

Optional Garnishes: Coconut Whipped Cream, Fresh Berries, Sugar-Free Chocolate Shavings

These toppings add texture, color, and a nutrient boost with antioxidants from berries.

How to Make This Single-Serve Pie

Prepare the crust. In a small bowl or mini food processor, mix about 2 Tbsp almond flour (or finely chopped nuts) with 1 Tbsp unsweetened cocoa powder, 1–2 Tbsp powdered sugar-free sweetener, and a pinch of salt. Stir in about 1 tsp melted coconut oil (or nut butter) until the mixture clumps together. Press this into the bottom of a small ramekin or dessert glass, forming an even layer (about 1/4-inch thick). This nutty base will firm up as it chills.
Make the chocolate filling. In a blender or using a hand mixer, combine the filling ingredients: ½ ripe avocado (or 1/4 cup canned coconut cream), 1–2 Tbsp full-fat coconut milk, 1–2 Tbsp unsweetened cocoa powder, 2–3 Tbsp powdered sweetener (adjust to taste), 1/2 tsp vanilla extract, and a pinch of salt. Blend or whip until completely smooth and fluffy (about 1–2 minutes). Scrape down the sides and blend again so no chunks remain. The result should be thick, silky and aerated, like a classic chocolate mousse.
Assemble and chill. Spoon the chocolate mousse filling over the chilled crust in your ramekin, smoothing the top with a spatula or spoon. Cover and refrigerate for about 10–15 minutes to firm up slightly (no baking needed!). This chilling step helps the filling set, but you can also pop it in the freezer for 5 minutes if you’re short on time.
Garnish and serve. Before serving, top your mini pie with a dollop of homemade coconut whipped cream or a spoonful of full-fat whipped cream if not dairy-free. Add a few fresh berries (strawberries, raspberries, blueberries) or shaved sugar-free chocolate on top. The garnish makes it extra special and adds flavor contrasts. Serve immediately and enjoy with a spoon!

Each of these steps is beginner-friendly: there’s no tricky technique or oven time. Even kitchen novices can follow along. The most important part is blending the filling well for a truly creamy texture. If you don’t have avocado, you can substitute an equal amount of softened cream cheese (keto-friendly) or an extra ¼ cup coconut cream, although avocado adds the best nutrients and texture. The entire process can be done in a blender, small food processor or even by hand with a whisk.

Nutritional Information (Per Serving)

This single-serve French silk pie is designed to be keto and paleo compliant. Here’s an approximate nutrition breakdown per pie (using almond flour crust, avocado-coconut filling, and minimal sweetener):

Calories: ~350–450 kcal
Total Fat: ~30–40 g (mostly healthy fats from nuts, avocado and coconut)
Protein: ~4–6 g (nuts and avocado provide a bit of protein)
Total Carbs: ~6–8 g
Fiber: ~5–7 g
Net Carbs: ~1–3 g (depending on sweetener and berries)

Most of the calories come from healthy fats, which fits the keto macronutrient breakdown of very low carbs and high fat. With only a few grams of net carbs (and none from sugar), this dessert keeps your blood sugar steady and supports ketosis. Plus the fiber from nuts, avocado and berries slows digestion and keeps you full. Remember, exact values will vary with the specific ingredients you use and the size of your single serve, so consider using a nutrition calculator if you need precise macros.

Pro Tips for the Best Pie

Choose ripe ingredients. A really ripe avocado (or chilled full-fat coconut cream) makes the filling extra creamy. Similarly, use high-quality dark chocolate or cocoa powder for richer flavor.
Pulse to press the crust. Use the back of a spoon or the bottom of a cup to firmly press the crust mixture into the ramekin. Compacting it well helps the crust hold together without baking.
Sweeten wisely. Start with less sweetener, blend, then taste the filling. Add more sweetener one teaspoon at a time until it’s to your liking. Keto sweeteners like erythritol or monk fruit are great because they have zero or minimal carbs.
Speed it up with the freezer. If you want your pie quickly, you can freeze it for just 5 minutes instead of chilling. The cold will firm the filling fast, but don’t leave it too long or it will freeze solid.
Make-ahead. You can prepare the crust and filling separately up to a day in advance. Just keep the crust mixture refrigerated (it might clump – press it down again before using) and the filling covered in the blender or bowl. Assemble and chill just before eating.
Serving size control. Because this is single-serve, it helps with portion control. If one serving isn’t enough, simply double or triple the ingredients to make more pies. Each one stays keto friendly!
Allergy swaps. For nut allergies, make the crust with sunflower seed flour or crushed freeze-dried fruit (like berry powder) mixed with a bit more coconut oil. It won’t be true French silk crust, but it will be delicious.

Flavor Variations & Garnishes

This dessert is a blank canvas for flavors. The classic recipe below is rich and chocolatey, but feel free to customize! For a mocha twist, add ¼–½ tsp instant espresso or strong coffee to the filling before blending. A few drops of mint or orange extract can turn it into a peppermint or orange-chocolate delight. Swirl in a spoonful of unsweetened peanut butter or almond butter into the filling for a nutty twist. For a berry version, mash some thawed raspberries into the filling for a raspberry-chocolate combo. You can even dust the crust with cinnamon or espresso powder. Whatever you choose, all of these variations keep the dessert grain-free, dairy-free and low-carb.

When it’s time to serve, dress up your pie like in a café: a generous dollop of coconut whipped cream on top is always a winner (it keeps it dairy-free and adds MCT fats). Fresh berries (raspberries, strawberries, blueberries) look beautiful and add a pop of tartness. Even a sprinkle of chopped nuts or sugar-free chocolate shavings adds texture. Each extra garnish not only makes it look “gourmet” but also adds nutrients—berries pack fiber and antioxidants, and sea salt sprinkled on top can intensify the chocolate taste.

For a zesty, tropical twist on keto baking, the Key Lime Bread Coconut Cake Loaf provides a moist, flavorful treat to brighten your dessert rotation.

Frequently Asked Questions

Q: Can I really make a French silk pie without eggs or dairy?
Yes! Traditional French silk pie uses eggs and cream, but we replace those with plant-based alternatives. Using avocado or coconut cream instead of eggs gives a similar creamy mousse texture. It’s completely dairy-free and egg-free, making it safer (no raw eggs) and suitable for vegans or people with dairy allergies. You won’t sacrifice flavor – the chocolate makes it rich.

Q: What if I don’t have avocado?
No problem. If avoiding avocado, you can use extra coconut cream or coconut butter to achieve creaminess. Alternatively, some recipes use soft cream cheese or silken tofu (if not strict paleo). Just note that creamy fats like coconut or avocado are key to the smooth texture. If using coconut milk/coconut cream, chill the can overnight and skim off just the thick cream on top for best results.

Q: Which sweeteners work best?
Powdered erythritol, monk fruit sweetener, or stevia are ideal for this recipe. They provide sweetness with virtually no carbs. If using a granular sweetener, pulse it into a powder first so the mousse is smooth. You can also experiment with a touch of coconut sugar if you’re not strictly keto (it’s paleo-friendly but not keto). Honey or maple syrup would add flavor but also add carbs, so skip those on a keto plan.

Q: How long will this keep?
This pie is best enjoyed fresh, but you can store leftovers in the fridge for 2–3 days. Keep it covered to prevent it absorbing other flavors. The crust will soften a bit over time. You can also freeze it for up to a month: thaw in the fridge before eating. Note that coconut whipped cream is best added right before serving (it can lose volume if refrigerated too long).

Q: Can I make a bigger pie?
Absolutely. This recipe is easily scaled. For a 4-inch mini pie, quadruple all ingredients and press into a small tart pan. The baking time isn’t needed, but you may need a longer chill to set. The step-by-step proportions remain the same. Single-serve just lets you treat yourself without making a whole pie.

Q: Is this recipe paleo and keto?
Yes – by design. We use no grains or gluten (paleo), no dairy or cream (paleo/keto), and no sugar (keto). The crust is grain-free and nut-based, the filling is high-fat and low-carb, and all sweetening is from keto-approved sources. Paleo-compliant sweeteners like raw honey or coconut sugar could be used if not strictly keto (though honey would add carbs and disrupt ketosis). Overall, it meets both diet guidelines by focusing on whole foods, healthy fats, and very few carbs.

Q: Why is it called French Silk Pie?
“French silk pie” originally refers to a velvety chocolate mousse pie (named for its silk-like texture). This keto/paleo version mimics that decadent texture using healthier ingredients. You still get the rich “silk” mouthfeel, only without the heaviness of cream and eggs.

Q: Any tips for beginners?
Make sure to blend the filling really well until it’s light and fluffy – a few extra seconds of whipping make a big difference. Also, be gentle when folding any whipped coconut cream in (if you choose that method) so you keep the airiness. And don’t skip the chilling step – it sets the mousse so it holds its shape when plated. Other than that, have fun with it!

Disclaimer

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Single-Serve Chocolate French Silk Pie (No-Bake, Gluten-Free, Keto & Paleo)