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Chocolate French Silk Pie

Single-Serve Chocolate French Silk Pie

This single-serve chocolate French silk pie features a crunchy nut crust and a silky, dairy-free chocolate mousse filling. Completely no-bake, egg-free, and sugar-free, it fits perfectly into keto, paleo, and gluten-free diets. Ready in about 15 minutes, it’s a fuss-free indulgence topped with optional coconut whipped cream and fresh berries.
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Course Dessert, Snack
Cuisine Gluten-Free, keto, Paleo
Servings 1 pie
Calories 450 kcal

Equipment

  • Small bowl or mini food processor
  • Ramekin or small dessert glass
  • Spoon or spatula
  • Blender or hand mixer

Ingredients
  

Crust:

  • 2 tbsp almond flour or finely chopped nuts
  • 1 tbsp unsweetened cocoa powder
  • 1 –2 tbsp powdered sugar-free sweetener erythritol, monk fruit, or stevia
  • Pinch of salt
  • 1 tsp melted coconut oil or nut butter

Filling:

  • ½ ripe avocado or ¼ cup canned coconut cream
  • 1 –2 tbsp full-fat coconut milk
  • 1 –2 tbsp unsweetened cocoa powder
  • 2 –3 tbsp powdered sugar-free sweetener
  • ½ tsp vanilla extract
  • Pinch of salt

Optional Toppings:

  • Coconut whipped cream or full-fat whipped cream
  • Fresh berries raspberries, strawberries, blueberries
  • Sugar-free chocolate shavings

Instructions
 

Prepare Crust:

  • In a small bowl or mini food processor, mix almond flour, cocoa powder, sweetener, and salt. Stir in melted coconut oil or nut butter until mixture clumps together. Press evenly into bottom of a ramekin or dessert glass (~¼ inch thick). Chill while preparing filling.

Make Filling:

  • In a blender or with a hand mixer, combine avocado (or coconut cream), coconut milk, cocoa powder, sweetener, vanilla, and salt. Blend 1–2 minutes until smooth, fluffy, and aerated. Scrape sides to blend fully.

Assemble Pie:

  • Spoon mousse over chilled crust, smoothing the top. Cover and refrigerate 10–15 minutes to set (or freeze 5 minutes for faster chilling).

Garnish and Serve:

  • Top with coconut whipped cream and fresh berries or chocolate shavings if desired. Serve immediately.

Notes

Nutrition (Per Pie, approximate)
  • Calories: 350–450 kcal
  • Total Fat: 30–40 g
  • Protein: 4–6 g
  • Total Carbs: 6–8 g
  • Fiber: 5–7 g
  • Net Carbs: 1–3 g
Keyword keto chocolate mousse, no-bake chocolate pie, paleo dessert, sugar-free chocolate dessert