Berry Bliss Keto Smoothie
Start your day with this Berry Bliss Keto Smoothie—a refreshing, creamy blend of berries, avocado, and almond milk. It’s quick, low-carb, and bursting with flavor, making it a perfect keto-friendly breakfast or snack in just minutes.
Equipment
- Blender
- Measuring cups
- Mason jar or serving glass
Ingredients
- 1 cup mixed frozen berries raspberries, blackberries, blueberries
- 1/2 ripe avocado
- 1 cup unsweetened almond milk or coconut milk
- 1 scoop keto protein powder whey or collagen, unflavored
- 1 tablespoon MCT oil
- A handful of fresh spinach optional
- 1/2 teaspoon vanilla extract
- Stevia or monk fruit sweetener to taste
- 4 –6 ice cubes
Instructions
- Pour almond milk and MCT oil into the blender.
- Add protein powder, sweetener, spinach (if using), and avocado.
- Top with frozen berries and ice cubes.
- Blend on low speed first, then increase to high until smooth and creamy.
- Taste and adjust sweetness or consistency if needed.
- Pour into glasses, garnish with fresh berries or chia seeds, and serve immediately.
Notes
Nutrition (Per Serving)
- Calories: 250 kcal
- Total Fat: 20g
- Total Carbs: 8g
- Fiber: 3g
- Net Carbs: 5g
- Protein: 15g