Creamy Blended Keto “Overnight Oats”
A creamy, low-carb alternative to traditional overnight oats made with chia, flaxseed, and coconut. Prep in 5 minutes, chill overnight, and enjoy a keto-friendly breakfast packed with fiber and healthy fats.
Equipment
- Mason jar or sealable container (8–12 oz)
- Spoon or blender (optional)
- Measuring spoons and cups
Ingredients
- 3 Tbsp Chia Seeds High fiber, creates gel-like texture
- 3 Tbsp Ground Flaxseed Adds fiber and thickens mixture
- 1/4 cup Unsweetened Coconut Flakes Adds creaminess and MCT fats
- 1 cup Unsweetened Almond Milk Low-carb liquid base
- 2 Tbsp Heavy Cream or Coconut Cream Adds richness and fat
- 1-2 Tbsp Low-Carb Sweetener Erythritol or monk fruit; adjust to taste
- 1 tsp Vanilla Extract Flavor enhancer
- 1/2 tsp Cinnamon or Cocoa Powder Optional, for flavor
- pinch Salt Balances sweetness
- 1 scoop Protein Powder (optional) Adds protein; 1–2 g net carbs per scoop
Instructions
- In a mason jar or sealable container, combine chia seeds, ground flaxseed, and coconut flakes.
- Add almond milk, heavy or coconut cream, low-carb sweetener, vanilla extract, cinnamon or cocoa powder, and a pinch of salt. Add protein powder if using.
- Secure lid and shake vigorously or stir well to combine.
- Refrigerate for at least 4 hours or overnight, stirring once halfway through to prevent clumps.
- (Optional) For a smoothie-like texture, blend the chilled mixture with ice cubes for 20–30 seconds.
- Serve cold or let sit at room temperature for 5 minutes to soften. Garnish with keto-friendly toppings if desired.
Notes
Nutrition (per serving approx.)
| Nutrient | Amount | Unit | Notes |
|---|---|---|---|
| Calories | 300 | kcal | Varies with optional protein powder |
| Total Carbohydrates | 10 | g | Includes fiber |
| Fiber | 7 | g | |
| Net Carbohydrates | 3 | g | Total carbs minus fiber |
| Fat | 24 | g | |
| Protein | 8–25 | g | Depending on protein powder use |