Crispy Keto Cinnamon Cream Cheese Roll Ups – A Delicious Low‑Carb Delight
Crunchy low‑carb dough wrapped around a cinnamon‑spiced cream cheese filling—no‑bake ease meets keto indulgence.
Equipment
- Mixing bowls
- Whisk or electric mixer
- Rolling Pin
- Baking sheet lined with parchment
- Sharp knife
- Spatula
Ingredients
For the Dough:
- 1½ cups almond flour
- ¼ cup coconut flour
- 2 large eggs
- ½ cup unsweetened almond milk
- ⅓ cup melted coconut oil
- ⅓ cup powdered erythritol or monk fruit sweetener
- 1 tsp baking powder
- ¼ tsp salt
For the Filling:
- 8 oz cream cheese softened
- 2 tsp ground cinnamon
- ¼ cup powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
Optional Topping:
- 1 tsp ground cinnamon + pinch of sweetener for dusting
Instructions
- Preheat oven to 375 °F (190 °C).
- Mix dry ingredients for dough: almond flour, coconut flour, sweetener, baking powder, and salt.
- Whisk wet ingredients in a separate bowl: eggs, almond milk, melted coconut oil, and vanilla extract.
- Combine wet into dry; stir until a slightly sticky dough forms. Rest 5 minutes.
- Cream filling: beat cream cheese with cinnamon, sweetener, and vanilla until smooth.
- Roll out dough on almond‑floured surface into a thin rectangle.
- Spread filling evenly, leaving ¼″ border.
- Tight roll into a log; slice into twelve ½″ pieces. Arrange cut‑side up on parchment.
- Bake 15 minutes until edges are golden and crispy.
- Optional dust with cinnamon‑sweetener blend immediately out of oven. Cool slightly before serving.
Notes
Nutrition (Per Roll Up)
- Calories: 180 kcal
- Total Fat: 16 g
- Protein: 4 g
- Total Carbs: 5 g
- Fiber: 3 g
- Net Carbs: 2 g