Keto‑Friendly Milkshake You Can Make in Minutes
An ultra‑creamy, sugar‑free milkshake that’s ready in under five minutes—packed with healthy fats, moderate protein, and under 5 g net carbs per serving. Perfect for breakfast, a post‑workout boost, or a guilt‑free dessert.
Equipment
- High‑speed blender
- Measuring cups & spoons
- Tall glass or tumbler
Ingredients
- ½ cup heavy whipping cream
- ¼ cup coconut cream or extra heavy cream
- 2 Tbsp powdered erythritol or monk fruit sweetener
- 1 Tbsp unflavored collagen peptides or 1 scoop low‑carb protein powder optional
- 1 Tbsp unsweetened cocoa powder or 1 tsp pure vanilla extract
- 4 –6 ice cubes
Optional boosts:
- ½ tsp instant coffee mocha version
- 1 Tbsp chia seeds or ¼ tsp xanthan gum for extra thickness
- ¼ small avocado or 2 raspberries adds ~1–2 g net carbs
Instructions
Layer liquids & powders
- In your blender add heavy cream, coconut cream, sweetener, collagen or protein powder, and cocoa or vanilla.
Add thickeners & flavor
- If using chia or xanthan, sprinkle in now. Add coffee for mocha or avocado/berries for variation.
Ice & blend
- Toss in ice cubes, secure lid, and blend on high for 30–45 seconds until silky smooth.
Taste & adjust
- Sample and add more sweetener, extract, or ice as needed; blend briefly to combine.
Serve immediately
- Pour into a chilled glass. Garnish with cocoa nibs, a dusting of cinnamon, or a fresh berry.
Notes
Nutrition (Per Serving)
- Calories: 450 kcal
- Fat: 42 g
- Protein: 15 g
- Total Carbs: 6 g
- Fiber: 2 g
- Net Carbs: 4 g