Keto-Friendly Lemon Coconut Energy Balls
Tangy lemon, sweet coconut, and almond butter combine in these no‑bake energy balls—2g net carbs each, ready in 10 minutes.
Equipment
- Mixing Bowl
- Spatula or Spoon
- Parchment‑lined tray
- Measuring cups and spoons
- Optional: food processor & cookie scoop
Ingredients
- 1 cup almonds finely chopped or ground
- ½ cup unsweetened shredded coconut
- ½ cup natural almond butter no sugar added
- 2 tbsp ground flaxseed
- 2 tbsp lemon zest from 2 lemons
- 1 tbsp fresh lemon juice
- 2 –3 tbsp powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- Pinch of sea salt
Optional add‑ins:
- 1 tbsp sugar‑free chocolate chips
- 1 tsp melted coconut oil
- 1 tbsp chopped pecans
Instructions
- In a large bowl, combine almonds, shredded coconut, ground flaxseed, sweetener, and sea salt.
- Add lemon zest, lemon juice, almond butter, and vanilla. Stir until crumbly.
- If needed, add 1–2 tsp water or coconut oil until the mixture holds together.
- Using damp hands or a 1‑tbsp scoop, roll 2 tbsp portions into balls.
- Place on the parchment‑lined tray.
- Chill for 30 minutes (optional) or serve immediately.
- Store in an airtight container at room temperature (1 day), fridge (2 weeks), or freezer (3 months).
Notes
Nutrition (Per Ball)
- Calories: 120 kcal
- Total Fat: 10 g
- Protein: 3 g
- Total Carbs: 4 g
- Fiber: 2 g
- Net Carbs: 2 g