Keto Peanut Butter Avocado Smoothie: A Creamy, Low‑Carb Delight
A rich, satiating smoothie blending avocado, natural peanut butter, and protein powder in unsweetened almond milk—high in healthy fats and very low in net carbs, perfect for a keto breakfast or snack.
Equipment
- High‑speed blender
- Measuring spoons & cups
- Spoon
- Tall glass
Ingredients
- 1 ripe avocado peeled and pitted
- 2 tbsp natural peanut butter no sugar added
- 1 cup unsweetened almond milk
- 1 scoop ≈30 g vanilla or chocolate protein powder (low‑carb)
- 1 tbsp unsweetened cocoa powder optional
- 1 tbsp chia seeds optional
- Pinch sea salt optional
- Keto sweetener to taste stevia or monk fruit, optional
- Ice cubes as needed
Instructions
- Load ingredients: Add avocado, peanut butter, almond milk, protein powder, and any optional add‑ins (cocoa, chia, salt, sweetener) to your blender.
- Blend: Secure lid and blend on high for 30–60 seconds, until completely smooth. If too thick, add a splash of almond milk; if too thin, add ice cubes or extra avocado/chia.
- Taste & adjust: Taste and, if desired, blend in additional sweetener or spices (dash of cinnamon or vanilla).
- Serve: Pour into a tall glass, garnish with a sprinkle of cocoa or chia seeds, and enjoy immediately.
Notes
Nutrition (Approx. Per 16 oz Serving)
- Calories: 420 kcal
- Total Fat: 32 g
- Total Carbs: 15 g
- Fiber: 8 g
- Net Carbs: 7 g
- Protein: 25 g