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Keto Pot Roast

Keto Pot Roast

This Keto Pot Roast is tender, flavorful, and cooked to perfection in a rich, savory broth. Packed with low-carb vegetables and hearty beef, it’s the ultimate comfort dinner for keto lovers.
Prep Time 15 minutes
Cook Time 4 hours 30 minutes
Resting Time 10 minutes
Total Time 4 hours 55 minutes
Course Dinner, Main Course
Cuisine American, keto, low carb
Servings 8
Calories 328 kcal

Equipment

  • Dutch oven or large pot
  • Tongs
  • Wooden spoon
  • Measuring spoons and cups
  • Knife and cutting board

Ingredients
  

For the Roast:

  • 4 –5 lb beef chuck roast
  • 3 tbsp olive oil or avocado oil
  • Salt and pepper to taste
  • tsp garlic powder
  • tsp onion powder
  • tsp smoked paprika

For the Broth and Vegetables:

  • medium onions cut into chunks
  • 4 cloves garlic minced
  • 3 cups beef broth
  • tbsp tomato paste optional, for extra richness
  • 3 tbsp Worcestershire sauce
  • 2 bay leaves

Low-Carb Vegetable Options:

  • 3 cups chopped celery
  • 3 cups chopped turnips or chayote
  • 2 cups chopped carrots

Instructions
 

  • Sear the Meat: Pat the roast dry with paper towels, then season generously with salt, pepper, garlic powder, onion powder, and smoked paprika. Heat olive oil in a large Dutch oven over medium-high heat. Sear the roast on all sides for about 3–4 minutes per side, until well browned. Remove from the pot and set aside.
  • Sauté Aromatics: Add the onions and garlic to the same pot, sautéing for 2–3 minutes while scraping up the browned bits from the bottom. Stir in tomato paste, beef broth, Worcestershire sauce, and bay leaves.
  • Add Vegetables and Roast: Return the seared roast to the pot. Arrange celery, turnips (or chayote), and carrots around the meat. Bring to a gentle simmer, then cover and transfer to a 325°F (160°C) oven. Cook for 3½–4½ hours, or until the roast is fork-tender.

Slow Cooker: Cook on Low for 8–9 hours or High for 4½–5 hours.

    Instant Pot: Pressure cook for 70–75 minutes, then allow 15 minutes for natural release.

    • Finish and Thicken (Optional): Remove the meat and vegetables from the pot. To thicken the gravy without adding carbs, whisk in ½ tsp xanthan gum or 1 tbsp arrowroot powder (adds minimal carbs) and simmer until thickened.
    • Serve: Slice or shred the roast, spoon the vegetables and rich sauce over top, and serve warm.

    Notes

    Nutrition (Per Serving)
    Calories: 328 kcal
    Carbs: 11 g
    Net Carbs: 7 g
    Fat: 17 g
    Protein: 21 g
    Keyword beef roast, keto comfort food, keto pot roast, low-carb dinner