Warm Buttered Rum Cocktail – 100% Keto and Carb‑Free
A cozy, spiced keto cocktail that blends zero‑carb rum with grass‑fed butter, warm water (or tea), and festive spices—rich, creamy, and entirely carb‑free.
Equipment
- Heat‑proof mug
- Spoon or small whisk
- Measuring spoons & jigger
Ingredients
- 1 Tbsp grass‑fed butter or ghee
- 1.5 oz unflavored rum white, spiced, or dark
- 1 –2 tsp powdered erythritol or monk fruit sweetener
- ¼ tsp ground cinnamon
- Pinch ground nutmeg and ground clove
- ¾ cup hot water or hot unsweetened tea
- Optional: 1 tsp MCT oil ¼ tsp vanilla extract, pinch sea salt
Instructions
- Warm your mug: Fill with hot water to preheat, then discard the water.
- Melt the butter: Add 1 Tbsp butter to the mug and stir until fully melted.
- Add rum & sweetener: Pour in 1.5 oz rum and 1–2 tsp sweetener; stir until dissolved.
- Spice it up: Sprinkle in cinnamon, nutmeg, and clove; mix well.
- Pour hot liquid: Add ¾ cup hot water or tea and stir vigorously to emulsify the butter.
- Enhance (optional): Whisk in MCT oil or vanilla extract if desired.
- Garnish & serve: Top with a cinnamon stick or dusting of cocoa; enjoy immediately.
Notes
Nutrition (Per Serving)
- Calories: ~200 kcal
- Fat: 19 g
- Protein: 0 g
- Total Carbs: 0 g
- Net Carbs: 0 g